My Approach

You are not broken… You are unfolding.

Supporting your journey to healing, growth, and connection with compassionate, evidence-based counselling in Stouffville.

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My Approach to Counselling

At Hope Rising Counselling, I believe that being genuinely heard and understood is one of the most empowering experiences. It fosters deeper connection, personal growth, and the courage to embrace change. My goal is to create a safe, compassionate, and non-judgmental space where you feel comfortable exploring the issues that matter most to you.

Whether you’re navigating stress, anxiety, depression, grief, or relationship challenges, I am here to walk alongside you. Perhaps you’re looking to heal from past trauma, build self-esteem, or simply understand yourself better. Whatever your journey entails, I offer tools, support, and understanding to help you move forward with clarity and confidence.

Healing Rooted in Evidence-Based Counselling Methods

My counselling approach is client-centered and tailored to your unique needs and circumstances. Drawing from a trauma-informed perspective, I integrate evidence-based therapeutic modalities, including:

Attachment Theory

Explore how early relationships have shaped your emotional patterns and behaviours. By understanding these influences, you can actively work toward creating healthier and more meaningful connections.

Emotionally Focused Individual Therapy (EFIT)

Focus on understanding and transforming your emotional experiences. This approach empowers you to heal emotional wounds, build resilience, and strengthen the connections that matter most.

The Gottman Method

Designed to help couples improve communication, rebuild trust, and foster emotional intimacy. By engaging in this process, you can navigate conflicts constructively and strengthen your bond.

Cognitive Behavioural Therapy (CBT)

Identify and reframe negative thought patterns to promote healthier emotions and behaviours. Through this process, you can gain clarity and develop tools to manage stress, anxiety, or depression more effectively.

Narrative Therapy

Examine the stories you tell about yourself and your life. By reshaping these narratives, you can separate your identity from struggles and discover new perspectives that empower growth and change.

Somatic Therapy

Reconnect with your body and mind to release stored trauma and stress. By engaging in this process, you can foster healing and restore a sense of balance and well-being.

Your Journey,
Your Growth,
Your Way

I recognize that each person’s journey is deeply personal and unique. My commitment is to remain flexible and adaptive, working collaboratively to uncover the most effective strategies for your healing and growth.

Together, we’ll explore your inner strength, address challenges, and help you create the life and relationships you desire. Whether you’re an individual or a couple, my approach is rooted in compassion, evidence-based methods, and a deep respect for your story.

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Frequently Asked Questions

I understand that starting counselling can feel overwhelming, and you may have questions about the process. Explore our FAQs to learn more about our services, approaches, and how I support individuals and couples in Stouffville on their journey to healing and growth.

During your first session, we’ll discuss your goals, challenges, and what you hope to achieve through counselling. It’s a relaxed and supportive conversation designed to help us get to know each other and create a personalized plan for your growth.

If you’re feeling overwhelmed, stuck, or looking to improve your mental health or relationships, counselling can provide the tools and guidance you need. Contact us for a free consultation to explore how Hope Rising can support you.

Yes, online counselling is just as effective as in-person sessions. It provides the same level of care and guidance while offering the convenience of accessing support from your home or wherever you feel comfortable.

Counselling tends to be wellness oriented, providing increased insight and learning how to effectively overcome problems and challenges.
Psychotherapy is often treatment based, in response to a diagnosable mental health issue, and can be a longer term process, that may be used in conjunction with psychotropic medication, but not necessarily.

It should be noted that counsellors and psychotherapists use many of the same techniques and theories.

Yes, counselling at Hope Rising is completely confidential. We follow strict ethical guidelines to ensure your privacy and provide a safe space for you to share openly.